August 17, 2021
Learn new skills to make healthy eating easier.
You will learn:
- Meal Planning and snacking tips
- What to eat for heart health
- How to read food labels
- Mindful Eating techniques
- And much more!
Classes will be held virtually on Wednesday, Oct 27th and Wednesday, Nov 3rd from 2:00-3:00 p.m.
Classes are open to everyone in our are , but please note that if this class reaches capacity the rostered patients of the CHFHT will get priority.
Call now to reserve your spot. Madoc: 613-473-4134 ext. 203 and Marmora: 613-472-6131 ext. 703