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Achieve a Healthier You 2-Part Virtual Class

August 17, 2021

Learn new skills to make healthy eating easier.

You will learn:

  • Meal Planning and snacking tips
  • What to eat for heart health
  • How to read food labels
  • Mindful Eating techniques
  • And much more!

Classes will be held virtually on Wednesday, Oct 27th and Wednesday, Nov 3rd from 2:00-3:00 p.m.

Classes are open to everyone in our are , but please note that if this class reaches capacity the rostered patients of the CHFHT will get priority.

Call now to reserve your spot. Madoc: 613-473-4134 ext. 203 and Marmora: 613-472-6131 ext. 703


Tri Area Medical Centre

52 St. Lawrence Street E, Main Floor
Madoc, ON K0K 2K0

Phone: 613.473.4134
Fax: 613.473.4740


Monday 8:00am-4:00pm
Tuesday 8:00am-4:00pm
Wednesday 8:00am-4:00pm
Thursday 8:00am-4:00pm
Friday 8:00am-4:00pm

Marmora Medical Centre

1 Madoc Street, Box #520
Marmora, ON K0K 2M0

Phone: 613.472.6131
Fax: 613.472.6135


Monday 8:20am-7:00pm
Tuesday 8:20am-4:00pm
Wednesday 8:20am-4:30pm
Thursday 8:20am-4:30pm
Friday 8:20am-4:00pm

Gilmour Medical Clinic

371 Weslemkoon Lake Road, RR2
Gilmour, ON K0L 1W0

Phone: 613.474.0233
Fax: 613.474.0233


Tuesday 1:00pm-4:30pm